BREAKING 14 COMMON FITNESS MYTHS Sep 6, 2022 Common fitness myths and rumors exist online these days. While you may believe you've been excused from this, you've been exposed to far more misinformation than you believe. 1. Myth: If you don't wor... bodybuilding fitness functional training Read more
DEBUNKING RUNNING MISCONCEPTIONS Aug 4, 2022 YOU SHOULDN’T START IF YOU CAN’T RUN FOR 10 MINUTES Expecting to go from zero to hero in a single training session is a huge mistake new runners make. Rushing out the door, only to return 20 minutes l... fitness functional training marathon running Read more