BREAKING 14 COMMON FITNESS MYTHS Sep 6, 2022 Common fitness myths and rumors exist online these days. While you may believe you've been excused from this, you've been exposed to far more misinformation than you believe. 1. Myth: If you don't wor... bodybuilding fitness functional training Read more
DEBUNKING RUNNING MISCONCEPTIONS Aug 4, 2022 YOU SHOULDN’T START IF YOU CAN’T RUN FOR 10 MINUTES Expecting to go from zero to hero in a single training session is a huge mistake new runners make. Rushing out the door, only to return 20 minutes l... fitness functional training marathon running Read more
7 REASONS TO SWITCH UP YOUR WORKOUT Jul 4, 2022 1. New friends vibing over workout Finding individuals you want to work out with is one of the best strategies to stay engaged with exercise and dedicated to a regular routine of activity. What better... Read more
7 AMAZING BENEFITS OF HAVING A HOME GYM Jun 7, 2022 1. First tiny steps Your plan will be affected by two factors: your budget and training aims. You should be practical about what you actually need and how often you’ll be using the equipment before ge... Read more
HOW TO MAKE A GARAGE GYM? Sep 22, 2021 Garage gym equipment can be quite expensive, especially if you initially choose the wrong equipment. In this guide, we want to show you how to build a budget gym in your garage or yard. Equipping your... Read more
4 REASONS TO CREATE A FAMILY FITNESS CLUB Apr 22, 2021 It would seem easier to go to the gym and not have worried. And it is so! If you do not take into account hidden factors. How often did it happen that there was some urgent task and you didn’t perform... Read more